How to lose belly fat in 1 week
How to lose belly fat in 1 week is it really possible to lose that annoying belly fat in 7 Days nutritionist and physical trainers have come up with good ways on how to lose belly fat in 1 week so you can transform yourself for the better in as little time as possible with enough focus and dedication.
you can enjoy a flatter tummy and a healthier body starting from the first thing you do in the morning to your bedtime rituals these tips will help you take inches off your waist fast one lemon waterproof and greatly effective in cleansing your system this detox can burn fat around your belly more
effectively drink it first thing in the morning to make it squeeze out the juice of one lemon to a glass of warm water to stay hydrated drink at least eight glasses of water throughout the day to help your body burn fat efficiently if you want to increase your appetite for water try flavored water infused with lemon cucumber and mint lemon cucumber and mint water is extremely refreshing and effective for weight loss for your fix slice up two to three lemons one medium cucumber and combine it with 10 to 12 mint leaves in 12 cups of water stir it around and stored in the fridge for 4 hours before
drinking 3D active and get fresh air jogging or walking first thing in the morning will refresh your senses it helps deliver oxygen to your brain and your sleepy muscles and jumpstart your metabolism by the time you eat your first meal you'll burn more calories faster so put on your running shoes and go for a jog exercising for 30 to 60 how to realize your weight loss goals as a reminder your daily quota should be 10,000 the minimum to burning calories effectively get a pedometer to help
you track your progress high-intensity interval training hit it is actually one of the most effective workouts to burn fat faster you only need to work out for 30 to 60 min and as short as 15 minutes can do for instance start jogging as fast as you can on the treadmill for 10 seconds followed by 12 seconds of slower jogging do as many repetitions as you can for one two three minutes after that you
can do a belly fat burning hit workout such as planking get in a plank position then bend your left knee up to your left arm quickly jump into the same position on the other side and keep repeating it until you Tire yourself out baby steps on how to lose belly fat in one week may seem simple but they will only be effective if you are consistent make it a point to stay active and eat healthy if you feel the temptation to just be a couch potato or eat unhealthily picture your perfect body in your mind to help curb temptation.
