Diet Facing Lousy Choices
If you truly want to regulate your weight, you'll roll in the hay anywhere. The key's never to eat until you've had a lengthy internal dialog with yourself that forces you into a full awareness of your food intake then select the lesser of all evils and consume it as slowly as you'll manage.
Even trapped within the office with nothing quite a killer slot machine, you'll turn bleak choices into a self-esteem building triumph. It's 11:30 AM. you have been up since 5 o'clock and therefore the hunger meter is on high. "What to eat?" you think that to yourself. You pore over the menu for the deli downstairs but nothing you'll allow yourself looks that good.
Sure, you'll leave for nutriment but there is a meeting arising and you do not actually need to maneuver your car then need to find a replacement parking spot once you return. So you opt to not leave. That leaves eating in. You check out your choices, wishing you'd had the foresight to bring something from home.
There's the slot machine within the break room, crammed with plastic-wrapped, rubber-textured sandwiches, bagels, muffins and Danish. Ugh, you retain spinning the carousels, hoping that by some miracle, there'll be a vegetable snack plate or something half-way decent. you cut down your choices to a cup of noodle soup or a pigeon breast sandwich. Now you've got another choice: eat something to require the sting off or power through the minutes of temptation until you're sitting in your meeting and eating is out of the question.
After an hour of dreary, repetitive discussions, your hunger may have calmed down. How you handle it every day, depends on your mood. Often, if we will get through that one tempting half hour, we're set for the afternoon and may easily await our well-planned light dinner. On other days, you recognize in your heart that if you do not eat something, you will not be ready to consider your work because all you'll believe is food while you are trying to hide the embarrassment of a gurgling stomach.
On those days, take the sandwich, remove the bun, and microwave the miniscule piece of chicken provided. Then cut it into tiny pieces and eat slowly with a plastic knife and fork. If you'll make the pea-sized pieces last for 15 or 20 minutes, you'll desire you've actually eaten a whole meal and get on your thanks to a pleasing non-food-focused afternoon on a really limited caloric intake. If you truly want to regulate your weight, you'll roll in the hay anywhere.
The key's never to eat until you've had a lengthy internal dialog with yourself that forces you into a full awareness of your food intake then select the lesser of all evils and consume it as slowly as you'll manage. Even trapped within the office with nothing quite a killer slot machine, you'll turn bleak choices into a self-esteem building triumph.
