7 Mistakes That Don't Allow You to Burn Fat Faster
7 mistakes that prevent you from losing excess fat no matter what you do no matter how hard you work out you're still unable to lose those stubborn extra pounds if you can relate to this you're not alone millions of people are striving to lose excess weight and failing statistically more than one-third 36 percent to be precise of the adult in u.s. is obese 32.5% what are overweight on top of that 17% of children in the US
Number 1
you treat all calories equally the calories you consume are not equally eating a hundred calories of vegetables is not the same as eating a hundred calories of ice cream and they're not going to have the same effect on your body if you take your weight loss process seriously you should consider how much insulin is released by your body this figure is based on the type of calories.
you take in insulin is a hormone that is secreted naturally and your body can't function normally without it insulin regulates how much glucose your blood contains and glucose provide your body with energy but when a lot of insulin is released by the body consistently throughout the day it prevents stop loss on top of that the body to store energy as body fat the types of calories that Spike insulin the most carbohydrates in the form of simple sugar
so if you want to eat carbs have stable insulin levels stick to healthy carbs from food that's digested slowly products that contain slow carbs include beans and legumes grains rice and pasta whole-grain bread cereals along with these good carbs protein can also increase your insulin levels this is especially true for the protein and dairy-based products like skim milk and yogurt.
Number 2
you don't focus enough on lean body mass you cut down your calories and do a lot of cardio get your extra fat is still sticking around this case it might be a good idea to focus on your lean body mass this is your total weight the weight of your muscles and Bones - you increase
your lean body mass wakes up your resting metabolism it also affects many different hormones in the body including insulin leptin and ghrelin these hormones communicate with your cells and inform them of whether it's time to store fat or release it there are several important things you should know
if you want to build up your lean body mass eat high protein early evening this will stimulate protein synthesis and decrease your appetite, as a result, you won't feel hungry enough to munch on snacks before going to bed don't think so how come you died healthy fats and fish avocado olive oil and some other products provide your body
with enough fuel to tone your muscles during workouts do short high-intensity workouts they help to maintain lean body mass and burn the fat that covers your muscles make sure you get enough vitamin D it's crucial if you want to increase your lean body mass because your muscles use this vitamin is synthesized proteins.
Number 3
you believe that eating more meals throughout the day will help you lose weight and burn fat there's a special diet called intermittent fasting and it's an amazing way to burn fat it's a regimen that includes short. The alternate was longer.
Do you want during the?s people either consumed no food or significantly reduce their calorie intake fasting lowers insulin levels more than any other dietary method to do it also causes release glucagon to draw energy from yourself including your fat cells those who follow this regiment believe
that it's better to have one 1600 calorie meal at the end of the day then to have several 400 calorie meals at the same time you should avoid fasting if you have one of the following conditions diabetes use of medicines that can only be taken after a meal active stage of growth eating disorders such as anorexia or bulimia pregnancy or breastfeeding.
Number 4
you believe that doing a lot of cardio is the only way to lose fat cardio might not seem as interesting and exciting as other exercises still people think it's the only way to lose weight but since it can get rather boring these stop putting in the effort to lose weight all together why does cardio fail to help you lose excess weight there might be several reasons for this Paradox
after a hard workout, people often reward themselves with tasty and high-calorie food a study conducted in 1993 discovered that a hard workout impair the body's ability to lose fat effectively cardio exercises can sometimes mess with hormone levels in such a way that your body will prefer to store fat rather than get rid of it this is especially true for women
are you all might result in the loss of muscle tissue which will lead to the reduction of burn calories the good news is that there are other ways to burn fat without having to spend long hours on the treadmill the best way to reap the benefits of cardio is too Incorporated we have to wait for Trey your trainer can help you create special sessions designed around you.
Number 5
you aren't getting enough sleep a lack of sleep through your body's hormone levels off balance which then impact you how's the next day the two main hormones that affect your appetite or Grayland the hormone that makes you feel hungry and leptin hormone that makes you feel full when you don't get enough sleep the level of Grayland Rises
while your leptin levels drop causes you to feel hungry and overeat to get sound sleep try going to bed a little earlier than usual the best of sleep is at least seven to eight hours
Number 6
you feeling stress feeling stressed can we have it on human bodies stress causes the body to produce a steroid hormone called cortisol this hormone increases your cravings for sugary foods which provide instant energy and pleasure when your cortisol levels remain high for a long. Of time increase the amount of fat your belly stores
Number 7
you trying too hard your body needs a healthy balance of exercise and rest doing too many hard workouts prevent your body from shifting excess fat what's more exercising without getting proper rest is perceived by your body as stress as with any other stress of this impact the level of cortisol in your body which causes an increase in the stubborn fat stored in the belly.
