10 Best Weight Loss Stories P1
Kim Kardashian Claims to Drop 70 Pounds
Whether or not you believe it, Kim Kardashian has repeatedly claimed that she dropped a whopping 70 pounds after having her baby last December. "I think dieting is so important to weight loss, whereas, I didn't really ever think that before," she told PEOPLE. "I thought, 'Oh, I can work out, I can just eat whatever I want.' But you have to work out all the time." Kardashian claimed that the low-carb Atkins 40 plan is what helped her shed the pounds, adding that she aimed for 1,800 calories a day, along with intense workouts. Intrigued? Then don't miss these 15 Amazing Weight Loss Tips from Kim Kardashian's Nutritionist!
Mariah Carey Only Eats Two Things
One thing is for sure: Mariah Carey loves attention. So, it's only fitting that her latest weight loss strategy would raise a few eyebrows. The strategy? Consuming only two foods. "It's really hard. My diet, you would hate it," Carey tells E! News. "All you eat is Norwegian salmon and capers every day. That's it."
Britney's Bod Slays
This one's more about an awesome weight loss maintenance and fitness story than a dramatic before-and-after transition. With her resident show in Vegas, it's no secret that Britney Spears has gotten back in killer shape and has been turning heads for well over a year. But she garnered more-than-usual attention earlier in 2016 after a smokin' hot performance at the 2016 Billboard Music Awards in May. (We know you wanna watch it!) And then she recently celebrated her 35th birthday with another sexy performance at the Jingle Ball in LA. How does she do it? It's not exactly a secret, people. As she says: "You wanna hot body? You better work…"
Kayla Itsines Helps Millions
There's no doubt that 2016 was the biggest year yet for Instagram sensation Kayla Itsines, who now has nearly 6 million followers. Known for her online fitness guides, Itsines hosted a massively successful '2016 Sweat Tour,' but it also made her second guess naming her guides "Bikini Body." She noted on Instagram: "I originally called it 'Bikini Body Guides' because when I asked my clients what their goals were, 99 percent said at some stage that they just wanted 'to feel comfortable in a bikini,' so I didn't think twice when I called it that." She told Bloomberg, however, that she now regrets the name since it's not only about looking and feeling good in a bikini, but it's about being strong. Regardless of the name, it's clear that this is only the beginning; just see how many hashtags #bbgprogress #sweatwithkayla there was this year for endless weight-loss inspiration.
Khloé Kardashian Sheds Major Pounds
Kim Kardashian called Khloé her "weight loss idol" after the reality star shed a significant amount of weight. Unfortunately, she went from being body shamed for being "the fat Kardashian" to being body shamed for being "too skinny." Whatever your judgment may be, there's no denying her weight loss story has inspired many. She credits her drop in size to small tweaks in lifestyle and her diet, saying that her "biggest tip for starting off strong is to swap out some common foods you eat for healthier versions." Now that's a suggestion we can definitely get behind. Many of these 40 Ways to Lose Weight in 4 Seconds are along the same lines.
Revenge Body With Khloé Kardashian
She wouldn't be a Kardashian if she didn't capitalize on her media attention, so Khloé announced that she would have a new show on E!—Revenge Body with Khloé Kardashian. The show has enlisted a number of A-list trainers including Simone de la Rue, Lacey Stone, and Gunnar Peterson to work with the reality star to help contestants overcome traumatic life experiences through fitness.
Bride-To-Be Loses Over 100 Pounds
After seeing her engagement photos, Texas bride Haley J. Smith set off on a weight loss journey that resulted in a 100-plus pound weight loss in 15 months. How did she do it? She enlisted a workout buddy (her husband), tracked her progress, ordered smart at restaurants (and tracked her calories), cooked more, and ate a diet rich in protein (think salmon and chicken). Sounds do-able, right? For more on Haley's incredible transformation, check out The 5 Tricks One Woman Used to Lose 100 Pounds!
Megyn Kelly Swears by the F-Factor Diet
Megyn Kelly was in the spotlight for many things this year, not least of which was her reliance on a fiber-rich diet prescribed by celebrity dietitian Tanya Zuckerbrot to stay trim. In fact, the 40-something Fox News anchor not only praised Zuckerbrot's F-Factor diet and book on her show, but she also mentions it in her new book, Settles for More. Don't miss these 9 Ways Megyn Kelly Stays Slim at 45 for more insights into this star's slim figure.
Guordan Banks Drops 70 Pounds
Singer-songwriter Guordan Banks started his weight loss journey in 2015 and he's now down 70 pounds. Banks, who is behind the #1 single "Keep You In Mind," says he credits his weight loss with moving more (he's a fan of basketball), cutting out certain foods (like soda, bread, and fried foods), and opting for a diet full of water and lean protein (like fish and vegetables). Check out these 23 Ways to Accidentally Start Your Diet Today to see how you may be on a weight loss track you didn't even realize you were on!
Drew Barrymore Sheds 20 Pounds
As we age, losing those extra few pounds gets all the more challenging since our metabolism slows down. But Barrymore worked with celebrity nutritionist Kimberly Snyder to go from 144 to 124 pounds, and she did it all while filming her Netflix show, Santa Clarita Diet. Snyder, who is the author of several books and a proponent of a daily green smoothie, prescribes vegan or vegetarian with her weight loss plans; Barrymore, a carnivore, followed Snyder's methods but added some protein like fish and chicken. Barrymore kept it real, though, when she admitted that she "dreams of pizza.
