How to lose weight in 2019
Reduce the number of daily meals
reduce the amount of food consumed during the day, reduce the same meal and use a small dish to prepare those who eat more food than the size of the dish.
Choose the type of food intelligently: start by choosing substitutes with fewer calories. For example, instead of choosing white bread, you can choose toast, rice, and pasta.
It is best to get used to drinking drinks such as tea and herbs without sugar or light sugar, because white sugar is the main cause of obesity, as is the case for drinks like cola and the juice because they contain large amounts of sugar.
Drink plenty of water
Water makes the body more able to burn calories and therefore burn fat. It is therefore advisable to take water before meals to fill the stomach and so feel full after eating less.
Eating foods that contribute to the burning of fat
There are many recipes that increase the level of metabolisms in the body, such as lemon juice, ginger, cinnamon, mint, green tea, turmeric, vinegar with water and cabbage soup.
Reducing salts in food
salt retains liquids in the body and therefore increases weight. It is, therefore, necessary to reduce the salt added to foods and reduce the consumption of canned foods because they contain high levels of sodium salts.
Access to health centers and clubs
These centers offer many simple and fast ways to lose weight to fit each case individually or provide medical solutions such as laser, metal body or thermal.
Going to the sauna
The sauna or steam bath helps to melt fats by increasing body temperature, but you need to drink a few glasses of water before and after entry to avoid the drought caused by the loss of a large amount of water by perspiration.
Exercise
The continuous movement burns a lot of calories and helps firm the skin and prevent sagging after fat loss. It is therefore recommended to exercise daily or at least three times a week.
